Core Engagement: Strength vs. Stability, 40+ Activities, Positioning + More
Description
Core function is important for balance, athletics and even respiration. You can incorporate this important work during play activities for a win-win!
This resource packet covers the following topics:
- What is the difference between core strength and core stability?
- At-home therapy hacks using household items
- Positions for play activities that engage the core: prone, supine + quadruped
- Over 40+ activities to encourage core strength + stability
This core engagement packet can serve as a resource for both therapists and caregivers to ensure optimal performance in the home and classroom environments.
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