Cognitive distortion cards, unhelpful ways of thinking cards, coping skills
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This DBT Mega Bundle contains therapy resources for 40%+ OFF the original price!These resources contains worksheets, flash cards, trackers, posters/reminders and journal prompts with DBT main topics: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These resourPrice $26.34Original Price $55.86Save $29.52
Description
44 cognitive distortion cards.
Cognitive distortions, or also known as Unhelpful ways of thinking, are irrational thought patterns that are exaggerated by negative thinking and feelings. They convince our minds that what we’re thinking is true.
These cards showcases many examples of different cognitive distortions, what they are, and examples of how the distortion looks in our day-to-day.
ONCE PURCHASED
By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized). Each page contains 4 cards, for a total of 11 pages and 44 cards. This card set includes:
- 3 cards with explanations about cognitive distortions/unhelpful ways of thinking
- 27 cards with cognitive distortions descriptions
- 14 cards with examples of how to identify a distortion
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