Chair Yoga In 5 Minutes A Day (+ Private YouTube Playlist)
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Description
Are you an elementary school teacher or school counselor searching for innovative ways to engage and enhance your students' well-being?
Chair Yoga in 5 Minutes a Day is our brand-new, dynamic resource crafted especially for educators like you who want to bring the benefits of yoga to children in a simple, time-efficient manner.
Discover the Magic of "Chair Yoga in 5 Minutes a Day"
Engaging Exercises for Every Day of the Week Say goodbye to lengthy sessions and hello to focused, impactful chair yoga exercises that fit seamlessly into your daily routine. Our carefully curated 50-page workbook offers 6 weeks of captivating chair yoga exercises – that's a total of 30 engaging, kid-friendly poses! Each pose comes with detailed, easy-to-follow written instructions accompanied by vibrant images of children showcasing the postures.
Interactive and Intuitive Design Navigate effortlessly through the exercises with our user-friendly index featuring hyperlinks that take you directly to each day's chair yoga activity. And there's more – enjoy 30 press-and-play chair yoga exercise videos hosted on a private YouTube playlist. Created by Giselle Shardlow, the founder of Kids Yoga Stories, these videos feature an introductory breathing exercise followed by simple verbal directions and demonstrations, ensuring seamless engagement for both you and your students.
Video Integration for Effortless Practice We know that time is precious in a classroom setting. That's why we've integrated video hyperlinks on each daily activity page. With just one click, you can connect directly to the corresponding exercise video, press play, and dive right into the practice. It's never been easier to infuse a burst of energy and tranquility into your students' day.
Tailored Tips for Optimal Integration Unsure about the best times to incorporate these exercises? Wondering how to make the most out of each session? Our resourceful guide offers you expert insights on the ideal moments to practice and creative ways to optimize the benefits of chair yoga with children.
Suitable for Diverse Age Groups While designed with the lower-elementary curriculum (kindergarten to third grade) in mind, "Chair Yoga in 5 Minutes a Day" can be easily adapted for younger or older children. Whether you're a teacher, kids yoga instructor, parent, caregiver, health practitioner, or recreation staff, this resource is your gateway to effortlessly infuse the joys of yoga into the lives of the children you nurture.
Why Choose "Chair Yoga in 5 Minutes a Day"?
- Simplify your daily routine with bite-sized, effective chair yoga exercises.
- Foster focus, flexibility, and mindfulness in your students.
- Seamlessly integrate brain breaks without disrupting class flow.
- Access video resources for interactive and engaging sessions.
- Tailor exercises to various age groups for maximum inclusivity.
Ready to transform your classroom into a haven of relaxation, focus, and joy? Embrace the power of "Chair Yoga in 5 Minutes a Day" and embark on a journey of well-being that your students will cherish forever.
Grab Your Copy Today!
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What are the benefits of yoga for kids:
• increases strength and flexibility
• helps them relax, unwind, and calm down to reduce stress and anxiety
• helps them sleep better
• promotes interaction between adult and child, as well as between multiple children
• improves their fine and gross motor skills, as well as their coordination
• develops self-confidence, self-expression, and body awareness
• promotes a healthy, active lifestyle
You might also like:
• Yoga and Mindfulness for Test-Taking
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Please contact me with any questions—I'm happy to help.
Learn, be active, and have fun!
Giselle
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