Calming Strategies Emotional Regulation Mini Book - ADHD, Autism, Anxiety tool
- PDF
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Description
A 25 page book explaining calming strategies for emotional regulation - ink friendly version included in purchase
- why we need calming strategies
- managing emotions
- mindfulness
- 3 full pages of detailed calming strategies
- posters
- calm down plan templates for adults and children
- positive vs negative thinking
- taking control of anxiety task
- self regulation vs co regulation
- sensory seekers vs sensory avoiders
- classroom strategies and tips for teachers
There opportunities for self reflection throughout the book as well
A great tool for individuals, parents, teens, educators, carers & therapists
Coming Soon - Complete 65 page book on Emotional Regulation with an accompanying Online Course
Resource supports help for anxiety, ADHD, dyslexia, autism, depression, trauma and mental health. Excellent for teachers, classrooms, schools, teens, individuals, parents and self help. for meltdown management.
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Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.
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NOTES
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