Calm Down Binder Self Regulation Cards Kids Breathing Exercises SEL Yoga Zen Den

Bundle of Self Regulation Cards for your Calm Down / Calming Corner Binder. The bundle includes: #1 Breathing Exercises Cards, #2 Grounding Techniques Cards, #3 Yoga Poses Cards, #4 Alphabet Coping Skills Cards and #5 Tracing Breathing Cards

Perfect for your calm down corner binder & kit / peace corner / zen den, school psychology & counseling office, social work office and classroom to help kids become more mindful in their daily lives:

► Help kids learn how to stay in control of their emotions

► Relieve stress and anxiety

► Teach mindfulness & healthy self-regulation skills

► Fun & engaging classroom activity

► Teach kids how to use different strategies and techniques to relax their bodies and minds

Get this value-packed bundle now and help the little ones in your life stay mindful, calm and present!

►► Click on Preview to View Self Regulation Cards ◄◄

BUNDLE INCLUDES:

#1 Mindful Breathing Cards

Each card features an easy-to-follow breathing exercise that can help kids relax and focus. With bright and fun illustrations, these cards help kids to calm down and stay present when anxiety or stress kicks in.

Includes 30 Breathing Exercise Cards & Posters in PDF:

▸ Rainbow Breathing Exercise, Lazy 8 Breathing Exercise, Bee Breathing Exercise, Dragon Breathing Exercise, Square & Triangle Breathing Exercise

▸ Dandelion Breathing Exercise, Rocket Breathing Exercise, Take Five Breathing Exercise and much, much more!

#2 Grounding Technique Cards

Each card features an easy-to-follow grounding technique, such as focusing on breathing, observing nature, and using senses. With engaging visuals and simple instructions, these cards will help kids learn how to stay calm and grounded when in a stressful situation.

Includes 15 Grounding Technique Cards:

▸ 5-4-3-2-1 Grounding Technique, Rainbow Grounding Technique, Alphabet Grounding Technique

▸ Box Breathing, Visualize a Safe Space and much, much more!

#3 Yoga Poses Cards

From Downward Dog and Sun Salutations to Warrior Poses and Tree Pose, these cards with step-by-step instructions will help kids practice yoga in a fun and engaging way

Includes 25 Yoga Cards:

▸ 16 Yoga Poses with description such as Candle Pose, Tree Pose, Mountain Pose, Camel Pose, Butterfly Pose, Bow Pose and more!

▸ 9 Sun Salutation Cards with description including Raised Arm Pose, Forward Bending Pose, Low Lunge Pose, Plank Pose, Upward Facing Dog Pose

▸ 1x Sun Salutation Poster

#4 Alphabet Coping Skills Cards

Each card features a coping skill, such as deep breathing, journaling, and positive self-talk, that corresponds to a different letter of the alphabet.

Includes 26 Coping Strategy Cards:

▸ Deep breathing, Hug a stuffed animal, Journal, Identify emotions, Listen to music, Be kind to myself

▸ Move my body, Challenge negative thoughts, Puzzle, Read books, Do some stretches, Exercises and much, much more!

#5 Tracing Breathing Cards

Each card features an easy-to-follow finger tracing exercise perfect for preschoolers

Includes 23 Mindful Breathing Cards:

▸ Square Finger Tracing Exercise, Triangle Finger Tracing Exercise, Star Finger Tracing Exercise, Hexagon Finger Tracing Exercise

▸ Also includes fun finger tracing shapes such as Pear Finger Tracing Exercise, Leaf Finger Tracing Exercise, Mushroom Finger Tracing Exercise and much, much more!

Beautifully designed vibrant cards to help you brighten up your office and create a safe, inviting and cozy space whether you’re a teacher, counselor, social worker or psychologist

►► Click on Preview to View Self Regulation Cards ◄◄

► Get 50% OFF the Mega Calm Down Corner Kit

What file format will I receive?

You will receive PDF Files

Follow Calm and Joyful Kids to be updated about new product bundles and free downloads that you could use for your office & classroom ❤️