CBT Cognitive Behavioral Therapy PRINTABLE and INTERACTIVE Worksheets (420 pgs.)

This packet includes 79 Cognitive Behavioral Therapy templates and 420 Worksheets for Thoughts, Emotions, Behaviors, Negative Relationships and Holistic Integration.

CBT - Holistic Integration Worksheets

Use these printable worksheets with students and clients on an interactive digital interface like google slides or the Easle portion of TPT.

Questions on these worksheets comprehensively aim to align uncomfortable body sensations, emotions, mindsets, and energy with greater understanding, awareness, and strategy. Clients can use these in tandem with basic CBT (Cognitive Behavioral Therapy) worksheets if they would like to better explore and integrate spiritual meaningfulness with their bodily, mental and emotional experiences.

CBT Worksheets - Changing Your Beliefs

Use these invaluable and highly effective Cognitive Behavioral Therapy Worksheets in your live or digitally interactive sessions. Your client can work on 8 CBT techniques like identifying limiting beliefs, finding evidence for and against, pros and cons, allocation inside and outside, and creating a self-love statement.

Once your client completes all worksheets for a given belief, have her read them aloud stating the belief and technique on each page. The more the client repeats the CBT process for each belief, she will re-condition her thought process.

CBT Worksheets - Releasing Emotions

Use these invaluable and highly effective Cognitive Behavioral Therapy Worksheets in your live or digitally interactive sessions. Your client can work on 6 CBT techniques like labeling uncomfortable emotions, identifying associated thoughts, recalling associated memories, finding triggers, developing insight, realizing limitations, and emotional release.

As your client releases emotion, be sure to create a space for her to feel safe and heard.

CBT Worksheets - Changing Behavior

Use these invaluable and highly effective Cognitive Behavioral Therapy Worksheets in your live or digitally interactive sessions. Your client can work on 9 CBT techniques like identifying negative behavioral patterns, listing associated thoughts, processing associated emotions, identifying reaction triggers, imagining alternate scenarios, creating a replacement behavior list, developing a promise for change, initiating a plan for change, and logging behavioral acquisition percentages over a span of 6 weeks.

As your client works on his behavior, be sure to provide plenty of words of encouragement and verbal praise for any shifts that take place.

CBT Worksheets - Recontracting With Negative People

Use these invaluable and highly effective Cognitive Behavioral Therapy Worksheets in your live or digitally interactive sessions. Your client can work on 11 CBT techniques like identifying negative persons, labeling negative qualities, discerning negative beliefs about self, negating negative beliefs, shifting beliefs, identifying negative emotions, listing desired emotions, techniques for emotional shifting, acknowledging negative behaviors, determining alternative behaviors, and creating a behavioral promise.

Once your client completes all worksheets for a given belief, have her read them aloud stating the belief and technique on each page. The more the client repeats the CBT process for each belief, she will re-condition her thought process.

Building Confident Behavior

Cognitive behavior therapy integrates mindset, with emotions and behavior. This tool focuses on confident behavior. With over 150 interactive slides this workbook goes through 30+ reflections, initiations, and tracking sheets. This product is compatible with google slides and can be used in an interactive session or classroom. Worksheets are printable as well.