CBT Anger Self-regulation Pack: Anger Cues, Triggers, Scaling, & Anger Journal

This anger management bundle includes fun and engaging activities using basic principle of CBT interventions to help elementary students explore anger, recognize anger cues, identify triggers, scale their reactions according to the intensity of their feelings, and develop self-regulation skills.

This bundle includes:

1. Anger-O-Meter, a printable and digital CBT tool that helps children scale their anger reactions and also includes an anger cues & self-regulation plan activities;
2. Anger Jenga that includes 68 anger self-regulation skills exploring questions;
3. Let Some Steam Out! CBT anger journal and additional self-exploring prompts;
4. Anger Iceberg activity that explores other feelings that might hide under the umbrella of anger feelings;
5. I See RED card game that comprises all the relevant points which are addressed in anger management counseling and includes a customizable blank version.

Other anger management-related resources you might need:

• Grab & Go Elementary SEL Lesson for Self-Regulation or Post-Traumatic Reactions;
• Grounding & Soothing Cards: 32 Illustrated strategies to manage intense feelings
• CBT Race Car Circuit Game| Folder & Movement-based Activity| CBT Toolbox

Have a little treat!

You can find a free My Feelings Thesaurus poster. It includes over 60 feelings grouped in ten umbrella categories, each containing many more specific emotions! It is an easy way to organize some of the most commonly used emotions and support you in expanding your students'/clients' feelings vocabulary.

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Teach and thrive!

Roxana