Bullet Journal Style Health and Fitness Tracker with Meal and Exercise Planner
Description
Become the version of yourself that you always wanted by getting your health and fitness on track. This health tracker pack has many helpful pages that will sure have you focus and motivated to fulfill your health goals. In order to look and feel great eating the right food with the right portions and exercising daily are key for overall health and fitness. The pages have a bullet journal style to them with small dots where you can write or make your own doodles. It comes in color and grayscale.
Included:
-Cover page for the journal
-Progress Picture page (before-after pictures)
- 2 weight loss trackers ( one month - four months)
-body measurements tracker (four weeks)
- 2 grocery list (buy the food that you will need for your meal plan)
-Fill in chart of food options based on the 4 food categories (protein, carbohydrate, fruits, veggies)
-Food prepping idea
-Simple recipe ideas
- Weekly meal planner
-Daily meal journal (breakfast, lunch, dinner, snack)
-Healthy eating tracker (monthly) two designs
-exercise weekly planner
-exercise ideas for busy people
- exercise tracker (monthly)
-weekly water intake tracker (with the formula of the amount of water you should take based on your weight)
-sleep tracker (weekly)
-self-care ideas (one-page small poster)
-grateful jar activity
-monthly mood tracker with two designs (dieting and exercising is not meant to put you in a bad mood if it does reevaluate your strategy and make some adjustments)
- 10 health and fitness one-page posters to keep you motivated and on track
( I suggest having them printed out in card stock and laminated. They should also be in visible places such as the refrigerator, in your room, office or any place to keep yourself focused)
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**** I hope you like and find this resource helpful!
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