Anxiety coping skills flash cards, DBT Coping Skills Cards, anxiety relief
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Description
60 Anxiety Coping skills flash cards for instant download.
This printable can serve as a great tool to help cope with feelings of anxiety, depression. These anxiety relief, coping skills cards are great for the therapy office / space, and are a great resource for any person of any age. This set includes activities such as grounding exercises, breathing exercises, ideas for re-framing thoughts, ways to challenge negative thoughts, growth mindset, breathing exercises, anxiety iceberg, and much more!
Each card contains a different exercise that is useful for re-framing any anxious thought, stress or panic. These are for personal use or for use in your therapy room, classroom or homeschool. NOT for commercial / re-distributing.
Ideas for these cards:
- Print and laminate them, use them as flash cards! You can also make a hole on a corner and put a ring on them.
- Print, laminate them, and hang/paste them on a wall!
- A handout for clients, or a reminder for your friends and family.
- Use for presentations, or wallpapers/screen-savers.
All in a ready to print, instant download PDF file.
ONCE PURCHASED
**By purchasing you'll be able to download 1 .PDF and a ZIP file with all JPGs sized 8.5x11" (letter sized). PDF contains a total of 15 pages. Each page contains 4 cards for a total of 60 cards.**
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This product is for personal use ONLY. No redistribution is allowed.
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