Anxiety coping cards, anxiety, worry, zones of regulation, CBT, management
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SAVE WITH THIS FLASH CARD BUNDLE SET- 64 Anxiety coping skills flash cards- 44 cards DBT cards- 24 cognitive distortion cards- 36 Kids coping skill cardsYour purchase/download includes various coping strategies such as:- Grounding techniques- Mental imagery- Thought challenging questions- Self carePrice $9.60Original Price $21.00Save $11.40
GET IT IN A BUNDLE AND SAVE $$$This is the ultimate anxiety mega bundle. It includes all my best sellers to help you combat stress, worry, and anxiety.- Anxiety coping skill cards- Anxiety worksheets- Self-compassion worksheets- Boundaries- Emotional processing- Burnout PreventionThere are over 230Price $14.40Original Price $32.00Save $17.60
BUY AND SAVE $$$$$$$ WITH THIS SUPER-SIZED TRAUMA BUNDLE.This Trauma therapy mega bundle includes all the bestsellers to help manage past trauma experiences.Trauma worksheet bundle worksheets for individuals that have experienced trauma or stressful life events.Fun and engaging fillable Digital workPrice $16.00Original Price $39.00Save $23.00
This flash card mega bundle includes all of my Flash card best sellers.buy in a bundle and save, save save $$$$$Includes- 64 x Anxiety coping skill cards- 28 x Anxiety coping statement cards- 30 x Inspirational quote cards- 32 x Social anxiety affirmation cards- 36 x Self care cards- 20 x Guided minPrice $10.40Original Price $25.00Save $14.60
Description
72 Anxiety coping skills flash cards
Sometimes our anxiety can get the better of us, these pocket cards are ideal to help ground yourself through those intense feelings.
Your purchase/download includes various coping strategies such as:
- Grounding techniques
- Mental imagery
- Thought challenging questions
- Self care ideas
- anxiety education
- Positive affirmation statements
- Ideas for reframing thoughts
- Tips for logging your thoughts
- Ways to challenge irrational thoughts
-Zones of regulation cards
These cards are great for middle school students, high school students, and adults who are learning to cope with anxiety.
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“This file is an independent product and is not affiliated with, nor has it been authorized, sponsored, or otherwise approved by Think Social Publishing, Inc. or by Leah Kuypers, author of The Zones of Regulation ”
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*IMPORTANT: This file is an independent product and is not affiliated with, nor has it been authorized, sponsored, or otherwise approved by Think Social Publishing, Inc. or by Leah Kuypers, author of The Zones of Regulation*
