Anxiety Workbook: Handouts and Worksheets from Anxiety Management Course

These products come from a self-paced course, created by a licensed therapist to help people manage their anxiety. They cover a variety of topics and exercises and are meant to be done thoughtfully and deliberately. You can use them for a unit of Psychology, for social emotional learning, or for any sort of counseling.

The course that these handouts come from is a great resource for teachers, counselors, parents, or anyone struggling with anxiety. It contains instructional videos and additional resources and activities. It is self-paced and meant to take about 4-weeks more information can be found here: https://diytherapycourses.com/