Anxiety Anchor Activity: Reframing
- Word Document File
Description
Anxiety anchors are strategies to help silence the worry voice (anxiety) and reframe thoughts by using a smart voice. In this activity, worry voice sentences are given and a smart voice sentence line is provided to replace it.
What’s included:
1 Worksheet (to complete alone or with help)
1 Worksheet Extension (for a take home assignment or extra practice)
Who it’s for:
-Clients who are suffering from anxiety and are learning the basic steps to distinguishing anxious thoughts from rational thoughts.
-Upper elementary (and older) clients who benefit from simplified language and step by step processing.
Intended purposes:
-Help supplement counseling sessions through writing.
-Give clients visual cues and a quick tangible resource.
-I find that it’s important clients write their names on the work they produce. This simple step gives a level of ownership, accountability and responsibility; therefore, a name and date field are provided on each worksheet.
Terms of Use
Copyright © CounselorWolfe. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one teacher, classroom, department, school, or school system is strictly prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. Intended for classroom, private practice and personal use only.
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