Angry Door Meditation Activities SEL: ANGER MANAGEMENT

Angry Door Meditation Activities SEL: ANGER MANAGEMENT

Everyone gets angry! Sometimes, kids (and adults) need a little time to cool off. This meditation coupled with the reflection activities allows children time, space, and strategies to let go of situations and people that are making them feel angry. Encourage positive mindsets in your classroom with the Bright Minds Co. Wellbeing series. All our well-being products can be easily connected to Primary/Elementary Curriculum/Standards and cover topics for varying age groups. They come with a FREE guided meditation accessible via the Insight Timer app. As well as being educational our meditations have the added benefit of relieving stress and slotting into the curriculum which makes them a valuable tool in today's classrooms.

First...
Listen to the ‘Angry Door’ meditation on the 'Insight Timer App'. You can download the app for free and follow the teacher profile 'Kerrie Parry'. https://insig.ht/cn3rZEPU8pb

Then... Use one of these fantastic activities in class or at home as a follow-up to the meditation. Teachers can embed them into writing tasks, reading group activities, skills groups, learning support, enrichment groups (bright kids need to relax too), science activities, health/resilience lessons, behaviour programs, a chill-out corner, or a lunchtime meditation club! This one is especially great for social-emotional learning groups!

Activity 1. Healthy Choices

Our thoughts are our choice, students are given time to reflect on their thoughts and let go of unhelpful thoughts.

Activity 2. Visual Literacy, Cartooning, Visualisation

Visualisation as a strategy to create a better outcome via cartooning! (Tip: Print this one on A3)

Extension Activity Analogy

Create analogies about anger!

If you love this activity check out the rest of our Meditation/Wellbeing range on TPT! We also specialise in diverse learning!