2024 Franklin High School Fall Athlete Training Program

Here's a comprehensive and well-thought-out approach to organizing a high school strength and conditioning program. Here's a breakdown of the key points:

Variables in Program Organization:

• Students: Considerations related to the age, fitness levels, and specific needs of high school students.
• Facilities: Assessing the available space and equipment within the school for conducting strength and conditioning programs.
• Equipment: Understanding and optimizing the available equipment for diverse exercises and workouts.
• School Schedules: Aligning the program with the school schedule to ensure participation and minimize conflicts.

Exercise Organization:

• Monthly Programs: Structuring exercises in monthly programs to provide a progressive and varied training regimen.
• Tier System: Integrating principles from the Tier System, which typically involves categorizing exercises into different tiers based on their importance and specificity.
• Strength Training Methods: Incorporating various strength training methods to diversify and enhance the effectiveness of the program.
• Student Engagement: Grouping exercises in a way that fosters student engagement and active participation.

Utilizing Google Sheets:

• Repetition Schemes: Implementing repetition schemes within Google Sheets for tracking and managing workout progress.
• Training Volume: Using Google Sheets to monitor and analyze training volume to ensure gradual progression.
• Annual Programs: Crafting annual programs within Google Sheets to provide a long-term perspective on training goals and progression.
• Sharing Workout Sheets: Creating workout sheets that are easily shareable with students and fellow coaches, enhancing communication and collaboration.