2 Pack Anxiety + Depression High School Group Counseling Bundle

What is it?

High School SEL is becoming more and more important in our schools, especially with an increasingly anxious generation! Utilize BOTH these 8 Week High School Anxiety and Depression Group Counseling Curriculums geared directly towards helping high school students utilize Relaxation skills needed to improve anxiety and depression in a quick and efficient manner alongside Cognitive Behavioral Therapy techniques to target unhealthy thinking patterns and set goals for long-term growth as well. It is ideal for weekly sessions that have about 4-7 students in the group for approximately 45 minutes to 1 hour each. Students will complete a deep dive into what anxiety is and learn about each other's individual struggles.

High School Student Feedback from students who completed the group:

"I really enjoyed the group. I think it can be relieving to hear other people share the same struggles and help each other. It was really moving to see everyone grow so much in a short period of time and I'm extremely proud of everyone."

"I really liked group. I trusted my group members and we all were comfortable to share things. I was able to learn better ways to cope with my anxiety."

"I was scared about them judging me,but after a while i knew that they were struggling like me."

"I liked it all and my group members seem like really nice people. This group really helped me with my anxiety."

"I liked this group,this group is great.I feel proud of myself that I am almost there to complete my goals.Overall the group members are really nice and they aren't the type to judge you for who you are."

What is included?

TWO -Eight weekly lesson plans that include learning targets, materials, and activities. This resource includes a pre-and post-group google form assessment to ensure students have learned coping strategies and attitudes about the group to determine your success in future groups!

Anxiety Outline:

Week 1: Intro to Group, Rules, Confidentiality

Week 2: Anxiety: Symptoms, Treatment, Types

Week 3: Test Anxiety

Week 4: Safety Behaviors/Coping Skills

Week 5: Exposure Therapy

Week 6: Cognitive Distortions Part 1

Week 7: Cognitive Distortions Part 2

Week 8: Closure & Wrap Up

Depression Outline:

Week 1: Intro to Group, Rules, Confidentiality

Week 2: Depression: Symptoms, Treatment, Risks

Week 3: Cognitive Distortions Part 1

Week 4: Cognitive Distortions Part 2

Week 5: Healthy Vs. Unhealthy Coping

Week 6: Meaningful Involvement/Purpose

Week 7: Protective Factors

Week 8: Closure and Wrap Up