10-Day Health Journal: Track & Boost Fitness, Diet & Sleep - DISTANCE LEARNING
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Here is PART TWO of the Performance Psychology Package. Keep on your Psychologist’s hat and teach your students how to reach excellence in their academic learning and in their personal sports and hobbies. Our students need help in understanding what excellence looks like. They want to succeed, and mPrice $17.00Original Price $21.00Save $4.00
Description
Here is a 10-Day Health Journal to give to your students. It's ideal for them to complete independently, or to complete alongside your guidance and teaching.
The 10-Day Journal invites students to track three main components of their health:
1. Daily Physical Activity
2.Diet
3.Sleep
Each day includes a focused lesson to help students learn principles of nutrition, fitness and performance psychology. Topics range from: The Warm-up and Stretching, Nutrition, Growth Mindset etc.
In addition, each day includes an inspirational health quotation and a space to write daily intentions and goals.
This is a powerful tool to help your students re-gain control of their life. The wisdom in the lessons come from sound science and research (and over 20 years of teaching experience).
Resource also includes: "Getting Started" sheet, "Sleep Questionnaire," "Student Sample," and a "Summary Reflections" task.
It's always a good time for a fresh start! Your students will thank you, and so will their parents.
I ALSO HAVE A 20-DAY HEALTH JOURNAL posted, for a longer tracking period.
