Mindfulness | Emotional Regulation
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The Emotional Regulation Character Trait Lesson Bundle contains 4 lessons to help teach emotional regulation. Each lesson focuses on a different character trait that affects emotional regulation. ►►The four lessons included are: Self CareMindfulness Self-Control Assertiveness►►The The Importance oPrice $11.00Original Price $15.00Save $4.00
The Middle School Classroom Guidance Lesson Bundle gives you 71 classroom lessons-- enough for a whole year! Goal Setting, Motivation, Cyber Safety, Career Planning, Friendship, Empathy, Coping Skills, Rumors and Gossip, Transition To and From Middle School, and Social Skills are just some of the tPrice $199.00Original Price $338.25Save $139.25
Description
Do your students need help in learning how to regulate their emotions?
Understanding Mindfulness is a lesson to help students understand what is mindfulness. Students will explore several different mindfulness techniques and decide on strategy that they can use themselves. Includes a booklet students can make with strategies that they can use within any classroom while being discreet.
●●● Mindfulness is a strategy used to help individuals focus on where they are and what is going on around them. It's a calming strategy helpful for decreasing anxiety, reducing stress, resolving conflicts and reducing feelings of anger. This lesson may be used as a stand alone lesson or as part of the Character Traits Focus Board Program.
►►Use as a stand alone lesson or as a unit on emotional regulation when you use the Emotional Regulation Lesson Bundle.
▶▶ Includes:
✅ Lesson Plan aligned to ASCA Mindsets and Behaviors
✅ PowerPoint Lesson
✅ Mindfulness Poster
✅ Lazy 8 Breathing Poster
✅ Essential Questions Poster
✅ Grounding Poster
✅ My Mindfulness Strategies Booklet for students
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▶ Don't forget to follow along!
© Carol Miller - Counseling Essentials
